Can Laughter Really Be Therapy?
We all know how good it feels to laugh but how many of us know the reasons why we feel so good when we laugh? Delving into the world of...
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ATB Hypnotherapy & Coaching
May 30
How Can Music Improve Our Wellbeing?
'Music is good for the soul', a saying we hear regularly, so what is it that makes music so good for us? Music is known to generate the...
Feb 1
To Drink or Not to Drink, Is That The Question?
I've been taking part in dry January for several years now. I find that after the festive season I benefit hugely from having a month...
Mar 1, 2023
Can Spring make us feel SAD?
Today is the 1st of March and according to the meteorological calendar marks the beginning of Spring . As I sit here and write, the sky...
Jan 31, 2023
Focused Breathing
Stress and anxiety have become widely recognised in today's fast paced life. With access to media 24 hours a day, long working hours and...
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